P90x - Day 4 - Yoga X

Oh... my... God..! That was incredibly long, and very, very hard to do. I'm sure it didn't help, at all, that I shoveled snow for an hour before starting.

I think I did about 70% of the work out. After a while, I was just going straight from the plank position to downward dog. I couldn't do the chataranga (sp?) and upward dog in the middle. I think I did relatively well considering though.

My body isn't entirely sore anymore, it is just... tight. There is a dull ache, but definitely not the severe pain like after the first few days.

I don't have as many thoughts today. Sorry.